Archive | December, 2014

12 Tips for a Stress-free Christmas

12 Tips for a Stress-free Christmas Tools and techniques we use at Natural Talent in our Coaching and Training Programmes to build resilience are even more relevant at this time of year.  So many individuals, in particular women, are currently getting in to almost panic mode about their Christmas preparations.  Many feel under immense pressure […]

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How to Silence Your Inner Critic

How to Silence your Inner Critic In many of our Coaching and Training Programmes at Natural Talent we discuss ways of silencing the ‘Inner Critic’, or ‘Negative Voice’, sometimes referred to as stamping out the ‘Automatic Negative Thoughts’ or ‘ANTs’, which seem to race around some peoples’ brains and multiply at speed. Having an Inner […]

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